{"id":3835,"date":"2024-07-31T19:27:49","date_gmt":"2024-07-31T19:27:49","guid":{"rendered":"https:\/\/runeecho.com\/?p=3835"},"modified":"2024-07-31T19:27:50","modified_gmt":"2024-07-31T19:27:50","slug":"10-ways-to-practice-body-positivity","status":"publish","type":"post","link":"https:\/\/runeecho.com\/10-ways-to-practice-body-positivity\/","title":{"rendered":"10 Ways to Practice Body Positivity"},"content":{"rendered":"\n<p><strong>1. Positive affirmations<br>One of the most basic and effective ways we can practice self-love is to speak it aloud and speak it often, especially when it feels hard to be grateful for our bodies.\n\n\n\n<p><strong>2. Think healthier, not skinnier<br>When you\u2019re making meals, or when you\u2019re hitting the gym, don\u2019t frame your fitness goals according to a number you\u2019d like to see on the scale.\n\n\n\n<p><strong>3. Compliment others freely<br>Often times we project our own insecurities onto other people. We judge them harshly because we judge ourselves too harshly.\n\n\n\n<p><strong>4. Surround yourself with positivity<br>Negative messages about body image are all around us, and they have a way of weaseling themselves into our thoughts and antagonizing our insecurities.\n\n\n\n<figure class='\"wp-block-image\"'><img decoding='\"async\"' src="%5C%22https:%5C/%5C/animalove.info%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/uu-2-17-240x300.jpg%5C%22" alt='\"\"' class='\"wp-image-13138\"\/'>\n\n\n\n<figure class='\"wp-block-image\"'><img decoding='\"async\"' src="%5C%22https:%5C/%5C/animalove.info%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/uu-4-17-225x300.jpg%5C%22" alt='\"\"' class='\"wp-image-13139\"\/'>\n\n\n\n<figure class='\"wp-block-image\"'><img decoding='\"async\"' src="%5C%22https:%5C/%5C/animalove.info%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/uu-7-18-225x300.jpg%5C%22" alt='\"\"' class='\"wp-image-13140\"\/'>\n","protected":false},"excerpt":{"rendered":"<div class='\"mh-excerpt\"'><p>1. Positive affirmationsOne of the most basic and effective ways we can practice self-love is to speak it aloud and speak it often, especially when <a class='\"mh-excerpt-more\"' href="%5C%22https:%5C/%5C/runeecho.com%5C/10-ways-to-practice-body-positivity%5C/%5C%22" title='\"10' ways to practice body positivity>[&hellip;]\n","protected":false},"author":2,"featured_media":3836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/posts\/3835"}],"collection":[{"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/comments?post=3835"}],"version-history":[{"count":1,"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/posts\/3835\/revisions"}],"predecessor-version":[{"id":3837,"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/posts\/3835\/revisions\/3837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/media\/3836"}],"wp:attachment":[{"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/media?parent=3835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/categories?post=3835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runeecho.com\/wp-json\/wp\/v2\/tags?post=3835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</a></p></div></figure></figure></figure></strong></p></strong></p></strong></p></strong></p>