{"id":3835,"date":"2024-07-31T19:27:49","date_gmt":"2024-07-31T19:27:49","guid":{"rendered":"https:\/\/runeecho.com\/?p=3835"},"modified":"2024-07-31T19:27:50","modified_gmt":"2024-07-31T19:27:50","slug":"10-ways-to-practice-body-positivity","status":"publish","type":"post","link":"https:\/\/runeecho.com\/10-ways-to-practice-body-positivity\/","title":{"rendered":"10 Ways to Practice Body Positivity"},"content":{"rendered":"\n

1. Positive affirmations
One of the most basic and effective ways we can practice self-love is to speak it aloud and speak it often, especially when it feels hard to be grateful for our bodies.\n\n\n\n

2. Think healthier, not skinnier
When you\u2019re making meals, or when you\u2019re hitting the gym, don\u2019t frame your fitness goals according to a number you\u2019d like to see on the scale.\n\n\n\n

3. Compliment others freely
Often times we project our own insecurities onto other people. We judge them harshly because we judge ourselves too harshly.\n\n\n\n

4. Surround yourself with positivity
Negative messages about body image are all around us, and they have a way of weaseling themselves into our thoughts and antagonizing our insecurities.\n\n\n\n

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